This preview shows page 1. Sign up to view the full content.
Unformatted text preview: of the lumbar torso (core) Individual fitness level, training goals, history of spinal injury should influence prescription Exercises should avoid loading spine throughout range of motion (ROM) post injury Elite athletes may achieve higher performance levels by using full ROM in exercises...
View Full Document
This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.
- Fall '09