143core12 - further, or the is a gap hypo lordosis -...

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12 Neutral Spine • It is important to identify the correct position for the low back (neutral spine) so that exercises can be done effectively • 1. lying on back, knees bent - place fingers between lumbar spine and floor – Neutral spine allows a bit of your hand to slide between your low back and the floor – hyper lordosis - increase gap from floor, your hand can slide in
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Unformatted text preview: further, or the is a gap hypo lordosis - flatten back onto fingers and squish them into the mat 2. Put subject through lifting exercise or simulated work situations Have client focus on maintaining proper position and core contraction Place long stick across lumbar, subject must maintain contact across lumbar, avoiding trunk flexion throughout motion....
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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