143core15 - Abdominal Exercises Partial Curl ups Focus on...

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15 Abdominal Exercises • Partial Curl ups – Focus on rectus abdominus • Distinct upper and lower rectus abdominus do not exist in most people • training can be accomplished with a single exercise – Retain neutral spine, do not flatten back to floor – Beginner • Supine with hands supporting lumbar spine • One leg bent at 90 degrees • Lift thoracic and cervical spine as one unit, no cervical motion
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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