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143core15 - Abdominal Exercises Partial Curl ups Focus on...

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15 Abdominal Exercises Partial Curl ups – Focus on rectus abdominus Distinct upper and lower rectus abdominus do not exist in most people training can be accomplished with a single exercise – Retain neutral spine, do not flatten back to floor – Beginner Supine with hands supporting lumbar spine One leg bent at 90 degrees Lift thoracic and cervical spine as one unit, no cervical motion
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