143core16 - maintain torso straight • Top arm across...

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16 Abdominal Exercises • Horizontal Side bridge – Exercise 11 page 119 – Challenge lateral obliques and quadratus lumborum – Low lumbar compressive load – Variable demand on abdominals with advanced stages – Beginner • Lateral support on knees bent at 90 degrees and elbow,
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Unformatted text preview: maintain torso straight • Top arm across chest with hand on shoulder – Advanced • Transfer from one elbow to the other while maintaining abdominal bracing...
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  • Fall '09
  • asmundson
  • Humerus, Upper limb anatomy, 90 degrees, Quadratus lumborum muscle, Challenge lateral obliques, Horizontal Side bridge

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