143core16 - maintain torso straight Top arm across chest...

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16 Abdominal Exercises • Horizontal Side bridge – Exercise 11 page 119 – Challenge lateral obliques and quadratus lumborum – Low lumbar compressive load – Variable demand on abdominals with advanced stages – Beginner • Lateral support on knees bent at 90 degrees and elbow,
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Unformatted text preview: maintain torso straight Top arm across chest with hand on shoulder Advanced Transfer from one elbow to the other while maintaining abdominal bracing...
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