143core18 - raise increases extensor challenge • Hold six...

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18 Extensor exercises • Traditional extensor exercises - create high spinal loads • Bird Dog (Spine extension) – Exercise 10 page 119 – Beginner • Single leg raise on hands and knees – Intermediate • Simultaneous contra-lateral arm raise with leg
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Unformatted text preview: raise - increases extensor challenge • Hold six to eight seconds when parallel – Common errors include hiking hips and not maintaining neutral spine...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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