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143core18 - raise increases extensor challenge • Hold six...

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18 Extensor exercises Traditional extensor exercises - create high spinal loads Bird Dog (Spine extension) – Exercise 10 page 119 – Beginner Single leg raise on hands and knees – Intermediate Simultaneous contra-lateral arm raise with leg
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Unformatted text preview: raise - increases extensor challenge • Hold six to eight seconds when parallel – Common errors include hiking hips and not maintaining neutral spine...
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