143core19 - sufficiently restored load-bearing capacity –...

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19 Advanced exercises • athletes can incorporate forced breathing cycles into all exercises • Labile surfaces - exercise ball, wobble boards – Increase co-contraction, doubling spinal load in many exercises • Labile surfaces are not recommended until subject has achieved spinal stability and
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Unformatted text preview: sufficiently restored load-bearing capacity – Can delay improvements by exacerbating spine injury if adopted too early in rehabilitative program • Ball Exercises - see handout – Abdominal curl – Table top spine – Total body flexion – Push up...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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