Unformatted text preview: Full Abdominal Curls - ' . 4:7 Starting Position: Sit on ball and walk feet forward while leaning backward. Allow
ball to roll up spine until ball is under low back. Support head with hands and relax trunk over ball. MovementlExercise: Curl up by simultaneously contracting abdominal and buttock
muscles. Hold.- Slowly curl down to starting position. Progression: Curl diagonally across body bringing one shoulder
toward opposite hip. Hold Seconds RepeaLm Times
Do Timesiday 23 ...
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- Fall '09