143energy2 - ATP Limited production of ATP Very limited...

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General Characteristics of the Energy Systems Long duration activities, 5 minutes plus Activities that are maximal for 1-3 minutes Used in sprint and high- power short duration activity (up to 10 sec) No fatiguing by products By product - lactate and acidity leads to fatigue Limited stores in muscle - fatigue with depletion Unlimited production of
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Unformatted text preview: ATP Limited production of ATP Very limited production Glycogen, fats, and protein used Glycogen/glucose used PC and ATP utilized slow Rapid Very rapid Aerobic (oxygen) Anaerobic Anaerobic Aerobic System Lactic Acid System (anaerobic glycolysis) ATP/PC System (immediate / Phosphagens)...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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