143energy4 - both are stored in muscle fibers rapidly...

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4 Anaerobic Process • Immediate energy system • ATP and Creatine Phosphate (CP) system (alactic or phosphagen system) – Uses ATP and Re-synthesis of ATP from energy released from creatine phosphate breakdown
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Unformatted text preview: both are stored in muscle fibers rapidly available supply of energy Very limited quantity Lasts for less than 10 sec of all-out exercise Eg weight lifting, jumping...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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