143fitprog1 - develop general - long term goals short term...

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1 Fitness Programming • Steps for putting together a successful program for wellness • strategies that can help maintain this program over the long term 1. Set Goals • What do I want from my fitness program
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Unformatted text preview: develop general - long term goals short term - specific goals SMART goal setting Specific, Measurable, Acceptable, Realistic and Timely...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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