143fitprog2 - -are you able to do this? – Genetic...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
2 Goal Setting Specific - do you know what , how, when, with whom and how long • Track progress Measurable - when are you done? • Time, distance, girth, weight lifted Acceptable - will you feel good – Meaningful - is this a personal goal ? Realistic
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: -are you able to do this? – Genetic characteristics, personal preferences, time, ... All play roles • Timely-is there a deadline ? – short and long term important – create new goals when old ones achieved - new motivation...
View Full Document

This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

Ask a homework question - tutors are online