143fitprog3 - overall wellness – specific individual...

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3 Fitness Programming • Physical fitness assessment tests are essential to determine your goals – measure progress by retaking tests – now, end of program • Appendix D - lab exercises in each chapter specific to each component of fitness 2. Select Activities – addressing all components of fitness is important to
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Unformatted text preview: overall wellness – specific individual goals and emphasis - should touch on all components – skill level - begin with self-paced activities • as fitness builds, - add variety and interest - basketball, soccer. .. • Or other non self paced sporting activities...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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