Unformatted text preview: 36 Designing Your Fitness Program Include exercises from each of the following categories: Cardiorespirato
3—5 days per we
20—60 total rnin
Do at target hea gth and endurance eek sets of 8—12 repeti—
-xercises that work le groups Flexibility exercise
2—3 days per week Hold each stretch '
onds; do at least 4 ises to develop the skills
red in the sports or activities
. on have chosen Feheyﬂ nseIJ'FiotrL Fri: and We", Fifth Edition. Copyright ﬂ 2003 The McGraw—Hill Companies. All rights reserved. ...
View Full Document
- Fall '09