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143fitprog4 - 36 Designing Your Fitness Program Include...

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Unformatted text preview: 36 Designing Your Fitness Program Include exercises from each of the following categories: Cardiorespirato 3—5 days per we 20—60 total rnin Do at target hea gth and endurance eek sets of 8—12 repeti— -xercises that work le groups Flexibility exercise 2—3 days per week Hold each stretch ' onds; do at least 4 ises to develop the skills red in the sports or activities . on have chosen Feheyfl nseIJ'FiotrL Fri: and We", Fifth Edition. Copyright fl 2003 The McGraw—Hill Companies. All rights reserved. ...
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