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143fitprog5 - break goals down into steps set target dates...

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5 3. FITTEness Formula F - Frequency - recommended /week I - Intensity - HR, % rep max T - Time - recommended, reps, sets T - Type - all components E - Enjoyment, variety, friends FITT Samples in fig 8-2 p 217 4. Mini goals and rewards
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Unformatted text preview: break goals down into steps set target dates for each step 1-1.5 months - time for adaptation behaviour change workbook - end of text - activities 4 and 6 *photocopy forms that apply to your goals*...
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