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Unformatted text preview: break goals down into steps set target dates for each step 1-1.5 months - time for adaptation behaviour change workbook - end of text - activities 4 and 6 *photocopy forms that apply to your goals*...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.
- Fall '09