143fitprog7 - one component of FITT at a time – recall...

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7 Monitor Progress Log book for your program – came with text book – labs 3-2, 4-3, 5-2 specific logs for components of fitness make a contract and have a friend sign it - fig 8.1, lab 8.1 Sample programs at end of chapter Putting your plan into action – start slowly - increase intensity and duration gradually,
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Unformatted text preview: one component of FITT at a time – recall principles – maintenance - for short periods where time is limited, intensity is important to maintain fitness • Frequency and duration can be reduced to minimums – workout with friends, introduce variety – expect fluctuations and lapses...
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