143fitprog7 - one component of FITT at a time – recall...

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7 Monitor Progress • Log book for your program – came with text book – labs 3-2, 4-3, 5-2 specific logs for components of fitness • make a contract and have a friend sign it - fig 8.1, lab 8.1 • Sample programs at end of chapter • Putting your plan into action – start slowly - increase intensity and duration gradually,
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Unformatted text preview: one component of FITT at a time – recall principles – maintenance - for short periods where time is limited, intensity is important to maintain fitness • Frequency and duration can be reduced to minimums – workout with friends, introduce variety – expect fluctuations and lapses...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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