143flexback4 - release tension - aches and pains Relief of...

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4 Benefits of Flexibility • Benefits of flexibility – joint health - tight muscles- abnormal joint stresses - joint deterioration • aging - dec. elasticity, arthritis – Low back pain - related to poor spinal alignment • rehabilitation – dec post exercise soreness
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Unformatted text preview: release tension - aches and pains Relief of aches and pains Relief of muscle cramps improve body position and strength maintenance of good posture Relaxation maintain mobility with age...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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