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143flexback4 - – release tension aches and pains •...

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4 Benefits of Flexibility Benefits of flexibility – joint health - tight muscles- abnormal joint stresses - joint deterioration aging - dec. elasticity, arthritis – Low back pain - related to poor spinal alignment • rehabilitation – dec post exercise soreness
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Unformatted text preview: – release tension - aches and pains • Relief of aches and pains • Relief of muscle cramps • improve body position and strength • maintenance of good posture • Relaxation • maintain mobility with age...
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