143flexback5

143flexback5 - • Intensity and duration – 10-30 sec; 30...

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5 Stretching program • Passive - outside force or resistance – good communication and control • active - stretched by contraction of antagonist – reflex relaxation - low injury risk – limited ROM, minimal improvements
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Unformatted text preview: • Intensity and duration – 10-30 sec; 30 - 60 sec rest – 2 - 4 times – 20 - 30 minutes – 2-3 days per week (up to 5-7) • warm up 5-10 minutes • exercises p 148 - 153...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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