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143flexback10 - position for prolonged periods • Use firm...

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10 Exercise and Prevention • Strengthen abdominal and back muscles p 159-162 – press up, fetal roll, wall squat – walking • lose weight, stop smoking • avoid sitting/standing/working in same
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Unformatted text preview: position for prolonged periods • Use firm mattress • reduce emotional stress • warm up, progress gradually with fitness program • Assess core endurance - lab 5.3...
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