143heatstress16 - – 100-200 ml every 10-15 minutes during...

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16 Drinking Guidlines • Water and Salt replacement – maintain plasma volume – circulation and sweating can be optimal • Contents of fluid for intake – hypotonic (few solid particles) – low in sugar – Cold and palatable • Drink – 400 - 600 ml before competition
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Unformatted text preview: – 100-200 ml every 10-15 minutes during – Post -modest salting of foods and drinks with essential minerals • Be careful not to drink too much water - may lead to hyponatremia (low sodium [ ] )...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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