143heatstress16

143heatstress16 - – 100-200 ml every 10-15 minutes during...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
16 Drinking Guidlines • Water and Salt replacement – maintain plasma volume – circulation and sweating can be optimal • Contents of fluid for intake – hypotonic (few solid particles) – low in sugar – Cold and palatable • Drink – 400 - 600 ml before competition
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: – 100-200 ml every 10-15 minutes during – Post -modest salting of foods and drinks with essential minerals • Be careful not to drink too much water - may lead to hyponatremia (low sodium [ ] )...
View Full Document

This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

Ask a homework question - tutors are online