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143interval1 - – increased oxygen uptake vs rest during...

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1 Oxygen Deficit During the first few minutes exercise O 2 consumption inc progressively until the body reaches steady state – supply = demand • O 2 deficit - anaerobic contribution to match demand before steady state is reached Recovery O 2 (EPOC - excess post exercise oxygen consumption)
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Unformatted text preview: – increased oxygen uptake vs. rest during recovery period – classic understanding -• replenishment of energy stores • removal of lactate to liver - glycogen • Phases of recovery O 2 – fast - alactacid - Myoglobin (Mb), ATP, CP – slow - lactacid - lactate...
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