143interval1 - increased oxygen uptake vs. rest during...

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1 Oxygen Deficit • During the first few minutes exercise • O 2 consumption inc progressively until the body reaches steady state – supply = demand • O 2 deficit - anaerobic contribution to match demand before steady state is reached • Recovery O 2 (EPOC - excess post exercise oxygen consumption)
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Unformatted text preview: increased oxygen uptake vs. rest during recovery period classic understanding - replenishment of energy stores removal of lactate to liver - glycogen Phases of recovery O 2 fast - alactacid - Myoglobin (Mb), ATP, CP slow - lactacid - lactate...
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