143interval7 - Implications for exercise and recovery...

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7 Implications for exercise and recovery • Steady state exercise – <50-60% VO 2 max and immediate system – rapid recovery – passive warm down • Non-steady state – lactic acid elevation
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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