143interval8

143interval8 - Restoration of muscle glycogen 10 hr 46 hr...

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Recommended Recovery Times after Exhaustive Exercise Recommended Recovery Time Recovery Process Minimum Maximum 2 min 3 min Repayment of alactacid O 2 debt 3 min 5 min Restoration of O 2 -myoglobin 1 min 2 min
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Unformatted text preview: Restoration of muscle glycogen 10 hr 46 hr (prolonged) 5 hr 24 hr (intermittent) Removal of lactic acid 30 min 1 hr (active-recovery) 1 hr 2 hr (rest-recover) Repayment of lactacid O 2 debt 30 min 1 hr...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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