143interval9

143interval9 - • Over Distance Training – long run at slow to moderate speeds – Advantages • less physically demanding less physical and

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9 Training for Aerobic and Anaerobic power • Principles of Overload, Specificity, Reversibility and Individual diff. • Training Methods – recognize major energy system(s) utilized • duration and intensity important – variability even within a sport – Soccer - premier league
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Unformatted text preview: • Over Distance Training – long run at slow to moderate speeds – Advantages • less physically demanding, less physical and mental stress, less chance of injury – Disadvantages • overlooks principle of specificity oes not develop a sense of pace...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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