143interval10 - – easy to observe progress – develop a...

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10 Interval Training • Alternating periods of intensity – both aerobic and anaerobic – high intensity intervals should only be used after a good base of aerobic fitness • Advantages – you can keep your average heart rate at threshold levels for entire workout – precise control of stress
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Unformatted text preview: – easy to observe progress – develop a good sense of pace • Physiological benefits – maximize increases in VO 2 Max – increase tissue respiratory capacity – tolerance for high lactate levels – improved pathways for lactate removal...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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