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143interval11 - • Variables • Distance and Rate of Work...

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11 Interval training • Disadvantages – higher stress can result in – training less enjoyable – discomfort due to high lactate – higher chance of injury – requires more mental concentration
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Unformatted text preview: • Variables • Distance and Rate of Work interval – determine predominant energy system – ATP-PC 0-25 sec – ATP-PC-Lactate 30 - 80 sec – LA- O 2 1.5-3 min – O 2 > 3 min...
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