143interval11 - Variables Distance and Rate of Work...

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11 Interval training • Disadvantages – higher stress can result in – training less enjoyable – discomfort due to high lactate – higher chance of injury – requires more mental concentration
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Unformatted text preview: Variables Distance and Rate of Work interval determine predominant energy system ATP-PC 0-25 sec ATP-PC-Lactate 30 - 80 sec LA- O 2 1.5-3 min O 2 > 3 min...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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