143interval13 - Number of Repetitions and sets total...

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13 Determining work Intensity • Heart rate monitoring 90-95 % Max • Can workout be completed ? • Running speed method • eg. 400m intervals - 1-4 sec faster than 1/4 of best 1 mile time • computerized running tables
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Unformatted text preview: Number of Repetitions and sets total distance of workout short and middle distance athletes 2.5 - 3.5 km middle and long distance 5 - 10 km eg. 4 (reps) x 400m x 2 (sets) = 3.2 km...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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