143interval14 - exercise required to facilitate blood...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
14 Relief Interval • Must consider duration and activity during relief interval • Rest relief - easy walking • work relief - moderate jogging • ATP-PC W/R ratio 1:3 -rest relief • LA W/R ratio 1:2 -work relief • O 2 W/R ratio 1:1-rest relief
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: exercise required to facilitate blood lactate recovery Frequency of training 3 times / week for 8-10 weeks low frequency at onset of season peak near competition phase...
View Full Document

Ask a homework question - tutors are online