143interval14

143interval14 - – exercise required to facilitate blood...

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14 Relief Interval • Must consider duration and activity during relief interval • Rest relief - easy walking • work relief - moderate jogging • ATP-PC W/R ratio 1:3 -rest relief • LA W/R ratio 1:2 -work relief • O 2 W/R ratio 1:1-rest relief
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Unformatted text preview: – exercise required to facilitate blood lactate recovery • Frequency of training – 3 times / week for 8-10 weeks – low frequency at onset of season – peak near competition phase...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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