143interval14

143interval14 - exercise required to facilitate blood...

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14 Relief Interval • Must consider duration and activity during relief interval • Rest relief - easy walking • work relief - moderate jogging • ATP-PC W/R ratio 1:3 -rest relief • LA W/R ratio 1:2 -work relief • O 2 W/R ratio 1:1-rest relief
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Unformatted text preview: exercise required to facilitate blood lactate recovery Frequency of training 3 times / week for 8-10 weeks low frequency at onset of season peak near competition phase...
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