143interval16

143interval16 - 5 3200 7.0-7.5 103s (7) 90s 3min 4 2800...

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Kin 143 Interval Session Total distance includes 2 laps warm-up and one cool-down Cooper test results Cooper pace 400m Interval pace Rest period Number of intervals Total distance (meters) 7.5- 8 90s (8) 75s 2m30s
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Unformatted text preview: 5 3200 7.0-7.5 103s (7) 90s 3min 4 2800 6.5-7.0 111s (6.5) 100s 3m20s 4 2800 5.5-6.5 2m (6) 110s 3m40s 4 2800 5-5.5 2m11s 2min 4min 4 2800 4-5 3m 45s 3m 30s 7 min 3 2400...
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