143interval17 - calories burned from fat – but if you...

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17 Intensity of Training • Fartlek training - informal interval training- less precise control of stress • Intensity of training and fuel use? • During prolonged exercise the % contribution of fat to total energy production increases – 60% 10 minutes- 80% 70 - 90 minutes – so, long steady distance will increase the % of
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Unformatted text preview: calories burned from fat – but, if you compare intensity versus time – with a limited amount of time available to workout – a shorter higher intensity workout will burn more total calories – more total calories from fat as well...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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