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2 Wellness / Health Definition of Health / Wellness – Ability to live life fully, with vigour and alertness, without undue fatigue, and with ample energy to enjoy leisure time pursuits and to meet unforeseen
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Unformatted text preview: enjoy leisure time pursuits and to meet unforeseen emergencies • determined by your decisions about how to live your life • Fig 1.1 - wellness continuum...
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