143introd6 - • Be physically active – single most...

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6 Lifestyle Factors • Best treatment is prevention • control over development of chronic disease through lifestyle choices • exercise, diet, smoking, drinking – Fig 1.2 - public health achievements • Table 1.1 - effects of lifestyle – Diet, Inactivity, Smoking, Alcohol
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Unformatted text preview: • Be physically active – single most important factor to promote wellness • 60 % not regularly active • 25 % not active at all • Human body adapts positivley to nearly any level of activity and exertion...
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