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143introd8 - – 15 of deaths poor diet and no exercise •...

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8 Maintaining wellness • Physical Activity – Short term / long term benefits – fig. 1-5 • Healthy Diet – high in fat, calories, sugars – low in fiber and complex carbohydrates – linked to chronic disease
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Unformatted text preview: – 15% of deaths - poor diet and no exercise • Healthy body weight – chronic disease – lifelong commitment to healthy diet, and stress management...
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