143muscle20 - max strength 20-30 years of age older persons...

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20 Age and Gender • average female 2/3 as strong – prior to puberty difference is less – greater in upper body • muscle is muscle - strength is the same when expressed by cross sectional area – similar increases in strength with training – women less hypertrophy - lack of testosterone
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Unformatted text preview: max strength 20-30 years of age older persons - strength inc. With neural adaptation Overall response to training little change in body mass fat loss balanced by muscle gain...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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