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143muscle20 - – max strength 20-30 years of age – older...

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20 Age and Gender average female 2/3 as strong – prior to puberty difference is less – greater in upper body muscle is muscle - strength is the same when expressed by cross sectional area – similar increases in strength with training – women less hypertrophy - lack of testosterone
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Unformatted text preview: – max strength 20-30 years of age – older persons - strength inc. With neural adaptation • Overall response to training – little change in body mass – fat loss balanced by muscle gain...
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