This preview shows page 1. Sign up to view the full content.
Unformatted text preview: max strength 20-30 years of age older persons - strength inc. With neural adaptation Overall response to training little change in body mass fat loss balanced by muscle gain...
View Full Document
This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.
- Fall '09