Unformatted text preview: 40 Essential Nutrients Nutrient Major Sources Protein Meat, fish, poultry, eggs, milk products,
legumes, nuts Carbohydrates Grains, legumes, tubers, fruits, vegetables,
Fat Saturated fats primarily from animal sources; unsaturated fats prima rilv from grains, nuts,
seeds, fish, vegetables Vitamins Abundant in fruits, vegetables, and grains;
also found in meat and dairyr products Minerals Found in most food groups Water Liquids, fruits, and vegetables Fahevii nseIIRoth, Fit and We”, Fifth Edition. Copvright El 2003 The ivicGraw-Hill Companies. All rights reserved. ...
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- Fall '09