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143nutrition2 - 40 Essential Nutrients Nutrient Major...

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Unformatted text preview: 40 Essential Nutrients Nutrient Major Sources Protein Meat, fish, poultry, eggs, milk products, legumes, nuts Carbohydrates Grains, legumes, tubers, fruits, vegetables, milk Fat Saturated fats primarily from animal sources; unsaturated fats prima rilv from grains, nuts, seeds, fish, vegetables Vitamins Abundant in fruits, vegetables, and grains; also found in meat and dairyr products Minerals Found in most food groups Water Liquids, fruits, and vegetables Fahevii nseIIRoth, Fit and We”, Fifth Edition. Copvright El 2003 The ivicGraw-Hill Companies. All rights reserved. ...
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