143nutrition10 - Omega 3 - fish sources reduce heart...

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10 Role of Fat • Energy source and reserve – dense source, easily transported and stored • Protection and Insulation • Vitamin Carrier and Hunger depressor – feeling of satiety after meal – small amount in diet important
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Unformatted text preview: Omega 3 - fish sources reduce heart attacks Fat intake-less than 30% total calories less than 10 % saturated and trans, 10 % polyunsaturated fig. 8-3...
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