This preview shows page 1. Sign up to view the full content.
Unformatted text preview: Industrial processing of Carbohydrates strips away nutrients and bran leaves only starch - calories without other nutrients unrefined - whole grains retains fiber, vitamins and minerals Recommend brown rice, whole grain pastas and whole grain breads...
View Full Document
This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.
- Fall '09