143nutrition18 - • no ergogenic benefit form excess...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
18 Vitamins • Vitamins - organic substances required to promote one or more essential biochemical reactions in living cells – not a source of energy • 13 vitamins – 4 fat soluble - ADEK – 9 water soluble - C and B complex
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: • no ergogenic benefit form excess dosage • antioxidants - help preserve healthy cells -vitamin E, C and betacarotene • Table 8 - 2 deficiency and toxicity...
View Full Document

{[ snackBarMessage ]}

Ask a homework question - tutors are online