143nutrition20

143nutrition20 - Vegetables and Fruits 5 - 10 servings Meat...

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20 Nutritional Guidelines • Carbohydrates - 55-60%, Fats less than 30%, Protein 10- 15% of total calories • Canada Food Guide (see link on course web page) – Food pyramid (USA) - fig 8.4 – Recommendations - Table 8.5 • Grain products – 5-12 servings
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Unformatted text preview: Vegetables and Fruits 5 - 10 servings Meat and alternates 2 -3 servings Milk products children 4-9 yrs 2-3 servings youth 10-16 yrs 3-4 servings adults 2-4 servings Pregnant and breastfeeding Women 3-4 servings...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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