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143nutrition23 - 45 Serving Sizes Bread Cereal Rice and...

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Unformatted text preview: 45 Serving Sizes Bread, Cereal, Rice and Pasta Greup Q 1 slice bread er half a bagel 3 f1 1 DE ready-te-eat cereal i? 1.4 1,12 cup ceekecl cerealr rice, er pasta '45 5—6 srnall er 2—3 large crackers Vegetable Group Milk, Yogurt. 8: llZIheese 1 cup ravv leafy vegetables Group 12’; cup ceeked er ravv vegetables 1;; cup temate sauce Efifi 3:11 cup vegetable juice .7 1 cup milk or yogurt 1!: cup ceeked clrglpr beans * @ 1-D; e2 natural cheese 2 e: precess cheese Fahevfl nselflteth, Fit and Weii,Fi1‘th Editien. Cepvright IE EDD} The McGraw-Hill Cempanies. All rights reserved. ...
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