143principle1 - – Increase your sense of competence and...

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1 Principles of Physical Fitness • Chapter 2 • Physically Active Lifestyle helps you; – have more energy – control of body weight – manage stress – boost immune system function – Improve psychological and emotional health
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Unformatted text preview: – Increase your sense of competence and well being – protect yourself against chronic diseases • Despite these benefits - level of activity in society remains low – fig 2.1...
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