143principle4 - – can be cumulative over entire day –...

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4 Lifestyle Physical Activity • Physical Activity is beneficial for health promotion – recommend daily participation in physical activity • 150 kcal/day - 1000 / week • Fig 2-2 - time needed to achieve benefits depends on intensity
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Unformatted text preview: – can be cumulative over entire day – also recommend resistance training twice /week • See recommendations Table 2.1 • this will increase wellness and health, but will not improve fitness...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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