143principle7

143principle7 - • Need to exercise long enough and...

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7 Exercise for Fitness • Formal exercise program designed to measurably improve fitness • also, greater improvements in quality of life and reduction in disease and mortality • HOW MUCH IS ENOUGH ?
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Unformatted text preview: • Need to exercise long enough and intensely enough to improve our bodies capacity for exercise • improve physical fitness • general rules - individually applied...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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