143principle9

143principle9 - extended periods of time – lungs to...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
9 Components of Fitness • Cardio-respiratory Endurance • Muscular Strength • Muscular Endurance • Flexibility • Body Composition Cardio-respiratory Endurance – ability to perform prolonged, large muscle dynamic exercise at moderate to high levels of intensity for
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: extended periods of time – lungs to deliver O 2 to blood stream – hearts ability to pump blood – regulation of blood flow – Metabolism of muscle to use O 2 and process fuel...
View Full Document

This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

Ask a homework question - tutors are online