143principle9 - extended periods of time – lungs to...

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9 Components of Fitness • Cardio-respiratory Endurance • Muscular Strength • Muscular Endurance • Flexibility • Body Composition Cardio-respiratory Endurance – ability to perform prolonged, large muscle dynamic exercise at moderate to high levels of intensity for
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Unformatted text preview: extended periods of time – lungs to deliver O 2 to blood stream – hearts ability to pump blood – regulation of blood flow – Metabolism of muscle to use O 2 and process fuel...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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