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143principle10 - endurance training also improves...

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10 Cardio-Respiratory Endurance • With improved fitness – heart functions more efficiently – more blood pumped per beat – resting heart rate slows down – blood volume increases – cooling of body improves
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Unformatted text preview: endurance training also improves metabolism in liver and muscle Heart and lung function essential to overall health reduction in heart disease...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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