143principle11

143principle11 - muscle has high metabolic rate burns...

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11 Muscle Strength • The amount of force a muscle can produce with a single maximum effort • everyday activities and emergencies – sports - power - force*distance/time • vital for healthy aging
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Unformatted text preview: muscle has high metabolic rate burns energy maintenance of bone density and risk of injury -osteoporosis, falls better posture protection of joints...
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