143principle11 - • muscle has high metabolic rate –...

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11 Muscle Strength • The amount of force a muscle can produce with a single maximum effort • everyday activities and emergencies – sports - power - force*distance/time • vital for healthy aging
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Unformatted text preview: • muscle has high metabolic rate – burns energy • maintenance of bone density and risk of injury -osteoporosis, falls • better posture • protection of joints...
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