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143principle12 - • Flexibility • the ability to move...

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12 Muscular Endurance • Ability of a muscle group to remain contracted, or contract repeatedly for a long period of time – eg. Pushups – important for good posture and injury prevention, leisure and fitness activities
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Unformatted text preview: • Flexibility • the ability to move the joints through their normal range of motion • dependant on muscle length • influence body posture and risk of injury...
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