143principle12

143principle12 - Flexibility the ability to move the joints...

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12 Muscular Endurance • Ability of a muscle group to remain contracted, or contract repeatedly for a long period of time – eg. Pushups – important for good posture and injury prevention, leisure and fitness activities
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Unformatted text preview: Flexibility the ability to move the joints through their normal range of motion dependant on muscle length influence body posture and risk of injury...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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