143principle12 - Flexibility the ability to move the joints...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
12 Muscular Endurance • Ability of a muscle group to remain contracted, or contract repeatedly for a long period of time – eg. Pushups – important for good posture and injury prevention, leisure and fitness activities
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: Flexibility the ability to move the joints through their normal range of motion dependant on muscle length influence body posture and risk of injury...
View Full Document

This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

Ask a homework question - tutors are online