143principle13

143principle13 - Skill components of physical fitness...

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13 Body Composition • Relative percentage of fat to fat free mass (muscle, bone and water) • obesity - excess body fat – associated with a variety of health problems – increase difficulty in performing activities
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Unformatted text preview: Skill components of physical fitness related to each particular sport coordination, speed, reaction time, agility, balance, and skill developed by playing and training for each sport...
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