143principle14

143principle14 - • SAID principle s pecific a daptation to i mposed d emand – the demand of an exercise program must be sufficient to force

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14 Principles of Physical Conditioning • Planned program of exercise directed towards improving the functional capacity of a particular body system Specificity – specific exercise elicits specific adaptations, creating specific training effects
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Unformatted text preview: • SAID principle - s pecific a daptation to i mposed d emand – the demand of an exercise program must be sufficient to force adaptation and the adaptation will be specific to the type of exercise performed...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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