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Unformatted text preview: increase demand (overload) in one of three ways Frequency / Intensity / Duration increase only one component at time Allows body time to adapt to change Fig 2.3, 2.4 Physical activity pyramid and health benefits....
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.
- Fall '09