143principle17 - • Individual Differences – exercise...

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17 Principles (cont.) Reversibility • Fitness level must be maintained by continued activity • body adjusts to lower level activity by de- conditioning – lose 50% in 2 months – maintain through constant intensity - decreased frequency and duration
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Unformatted text preview: • Individual Differences – exercise prescription must be based on individual responses to exercise – Genetic potential may also limit adaptability • We will discuss designing your exercise program later in the semester...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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